Life can be a rollercoaster, can’t it? Between work, relationships, and endless to-do lists, it’s easy to put ourselves last. Well, today that’s all going to change because we’re going to dive into some simple yet super effective ways to show up for yourself and give yourself the love and care you truly deserve.🤿
One: Darling, self-care isn’t selfish! 🛁
Think of self-care as your personal spa day. Whether it’s a bubble bath, a good book, or a long walk in the park, make it a non-negotiable date with yourself. After all, who doesn’t love a bit of pampering? I most certainly do!
Two: No means no, don’t be afraid to set boundaries! 🙅🏾♀️
Boundaries aren’t about being mean; they’re about self-respect. Saying no when you need to and setting boundaries is like giving yourself a superhero cape. Your time and energy are precious, so make room for what truly lights your fire.
Three: Give Yourself a Pep Talk! 📣
We all have that inner critic, and boy can they be so draining – it’s definitely not healthy to hear all the time. That’s why you need an inner cheerleader! Imagine yourself in the girl’s bathroom during a night out, and you’re giving a stranger the most amazing pep talk ever! Start speaking to yourself in that same manner. Replace “can’t” with “can”; “you look horrible” with “gosh, you looks stunning!”; “it’s too late” with “it’s only the beginning of something new” (I’m on a roll here).
Four: Keep Growing, Keep Glowing! ✨
Dive into your dreams headfirst. Set inspiring goals and chase them with all your heart. And remember, it’s not about the destination; it’s about the journey.
Five: Me time = prime time ⏱️
Good sleep, healthy food, and relaxation… the best way to boost energy and mood is the practice self-nurturing. You’re basically a superstar in the making, and superstars need their beauty rest!
Six: Surround yourself with the right people for your soul 🫶🏾
We don’t have time for constant negativity, unnecessary drama or just overall bad vibes. It’s important that you surround yourself with those who uplift you and bring positivity into your life. And that’s not all: always be sure to radiate good energy because you don’t want to attract the very thing you need to avoid!
Seven: Reflect and Recharge 📝
Self-reflection is your mental spa day. Whether it’s taking time out to write in your journal, mediate or even try out therapy, we all need that time to give ourselves a mental break. Even if you just chat with yourself, you’ll be amazed at the clarity it brings.
Eight: Celebrate your successes 🍾
No matter how big or small they may seem, you’ve pulled off something pretty amazing and it should be celebrated by you! Whether you just conquered a scary AF meeting or finally mastered the art of perfect pancakes, don’t just wait for others around you to congratulate you. Raise a toast for you!
Nine: Trust your gut 🧭
Your intuition is your compass, your inner GPS leading you to the best spots in life. Even when everyone else is following the same old route and your intuition tells you to take a detour, make that U-turn!
Ten: Always be your authentic self 💖
There’s only one you in this whole wide world, and life is too short to be someone else. You are unique in your own beautiful way, so embrace that!
Every single day, you have the opportunity to show up for yourself, to be your own best friend, and to embrace the beautiful, unique person that you are. And in a world that often demands so much from us, remember, the most important person to show up for is YOU.
Bisous bisous!
Elda xx